The ulnar nerve goes from your shoulder to your little finger. At the back of your elbow the nerve passes through a tight tunnel, between the muscles of your forearm, and at this point it is particularly vulnerable to becoming trapped or compressed (cubital tunnel syndrome). It can also become trapped at the wrist (ulnar tunnel syndrome). Damage to this nerve, which is responsible for causing the strange “funny bone” sensation when you hit your elbow, can result is permanent numbness or a tingling feeling in your elbow. It can also cause a loss of function in the muscles of the hand.
If you have ulnar nerve entrapment, a physiotherapist can recommend some simple exercises to relieve symptoms and you can also change some of your postural habits to relieve pressure on your elbow. However, for a severe or long-standing condition you may need ulnar nerve decompression surgery.